Yoga is not only a form of movement for our physical selves but also for our spiritual and mental states. A yoga retreat can help you rest, rejuvenate, heal, and alter your overall well-being for the better. Lots of people use use retreats as a reset button to start from fresh.
The benefits from yoga retreats are huge:
- Yoga can improve flexibility, strength, heart health, and sleep. It can also reduce stress, improve memory and focus, and increase relationship satisfaction.
- Yoga retreats can help you practice mindfulness, which can lead to lasting positive changes in your life.
- Yoga retreats can be the opportunity to disconnect from technology and connect with nature.
- Yoga retreats can provide quality time for you to focus on yourself and your needs.
- Meeting like-minded people
- You can step back and look at your life from a distance, and reevaluate certain aspects.
- You can view the world from a different perspective.
- Detoxing your mind and body
- Having fun: You can laugh and have fun, which can be a wonderful release for your body and nervous system.
Create Your Own Yoga Holidays in Valencia
A nourishing yoga holiday based in a quite and beautiful residential area of Valencia. This retreat blends yoga, movement, nature, culture, and rest — designed to reconnect you with yourself while enjoying the beauty of Spain.
Beyond the mat, this is your time to truly enjoy the city and have fun. Whether you want to chill in the sun and have some downtime, discover hidden local gems or enjoy the best tapas, , you can count on me to organize your free time and ensure your stay is completely tailor-made to you
Accommodation
Stay in a beautiful modern house in residential area near Valencia, with its own yoga studio and a swimming pool.
The retreat is for four people either two couple for four friends. with one bathroom to share between them.
The holiday includes Bed and Breakfast.
Example Daily Schedule
08:00 – Optional Morning Yoga (£15)
09:30 – Breakfast
Daytime – Free time (beach, explore, rest)
18:00 – Optional Evening Yoga (£15)
Pricing Options
7-Day Stay Accommodation: £70 per night Total: £490 per person With Morning Yoga (optional): £105 full week With Evening yoga (optional): £105 full week Total with yoga: £700 per person | 4-Day Stay Accommodation: £75 per night Total: £300 per person With Morning Yoga (optional): £60 With Evening Yoga (optional): £60 Total with yoga: £420 per person |
Seasonal Pricing Guide
Low Season (Nov–Feb): £65–£70
Mid Season (Mar–May, Oct): £70–£80
High Season (Jun–Sep): £85–£110
Optional Day Trips
Add a touch of adventure to your retreat:
Chulilla Hiking Day Trip (£65): A guided hike through the famous hanging bridges route, followed by lunch in a charming village.
Coves de Sant Josep & Almenara Beach (£85): An underground river boat tour and walk, followed by a picnic and a relaxing afternoon of swimming.
Montanejos Hiking and Thermal Baths (£85): Enjoy a guided hike, swim in thermal pools and enjoy a picnic immerse in nature.
Albufera Boat Ride & Paella (£85): Experience a traditional lagoon boat ride in the Natural Park and an authentic paella lunch in El Palmar.
Valencia City Tour (£25): A guided walk through Old Town highlights, including the cathedral and hidden plaza
Extras & Tailor-Made Services
Reiki Healing: 1-hour of healing and deep relaxation. £60
Akashic Record Reading: Find clarity, healing, and a deeper understanding of your life’s purpose. £90
Art and Beer Session: 2-hour guided painting experience where you’ll create your own masterpiece while having a beer and nibbles. £40
Gong Bath Session: 90 minutes of Vibrational Sound Massage to regenerate your body, calm your mind and balance your energy. £30
Massage and Beauty services: 1-hour massage from £60
Day Yoga Retreat
Our new day yoga retreats are split into two sessions:
Morning Session: XL Yoga Class
This extra long yoga class includes breath work, meditation, and intention setting, followed by a Vinyasa Flow session. You’ll be provided with several variations, ensuring that everyone has the appropriate choice, regardless of their level or ability. We’ll finish with powerful breathing, leading directly into relaxation.
Afternoon Session: Myofascial /Yin Nidra
The afternoon session start with Myofascial Release using therapy balls, followed Yin Yoga. The final 30 minutes will be a guided Yoga Nidra, helping us transition our awareness from the external world to our inner selves, bringing about deep relaxation and a sense of peace.
Pricing
You can book the whole day for £70 or individual sessions for £35. (Subject to availability)
Who Should Attend
Both sessions are suitable for all levels and abilities.
This is also an excellent opportunity for athletes, as there will be plenty of tips on gaining flexibility through the use of therapy balls, it is also great for anyone looking to reconnect with itself.
What to Bring
All equipment will be provided, but for hygiene reasons I recommend bringing your own therapy balls, mat, cozy blanket and thick socks.
Please bring something veggie to share for lunch. Salad and hummus will be supplied as well as hot drinks.
Yin Nidra
Carve Out Some ‘ME TIME’
Yin Nidra unites two of the most powerful relaxation techniques:
• Yin – a grounding, deep relaxation practice
• Yoga Nidra – the art of conscious sleep
These sessions are specifically designed to bring you into a state of complete relaxation.
What to Expect
In Yin Yoga, asanas (poses) are held for extended periods, applying moderate stress to the connective tissue in the body, aiming of improving flexibility. It encourages you to slow down, stay still, and be fully present.
Yoga Nidra involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake, going past the unconscious to the conscious.
This unique combination of Yin and Nidra allows for deep relaxation, both in mind and body. You’ll leave feeling as though you’ve had a massage, with increased awareness, and equipped to face your thoughts one breath at a time.
Yin Nidra is an ideal counterbalance to stress and stress-related conditions.
During these sessions, I will also offer Reiki to every participant and share empowering stories, reminding you of your inner strength and ability to face the world when you stand in your own power!
Focus
The focus of Yin Nidra is to:
• Increasing circulation in the joints
• Gain flexibility on the outside
• Build strenght on the inside
• Enter a state of deep relaxation
What to Bring
You may wish to bring:
• Blankets
• Blocks and bolsters
• Extra layers of clothing
Unlike other forms of yoga, Yin Yoga (and therefore Yin Nidra) does not generate internal heat. You may find yourself feeling cold after the session, so we recommend coming prepared with multiple layers of clothing.