Day Yoga Retreat

Our new day yoga retreat are split into two sessions:

Morning Session: XL Yoga Class                                       10-12.30pm

This extra long yoga class includes breath work, meditation, and intention setting, followed by a Vinyasa Flow session. You’ll be provided with several variations, ensuring that everyone has the appropriate choice, regardless of their level or ability. We’ll finish with powerful breathing, leading directly into relaxation.

Afternoon Session: Myofascial /Yin Nidra                    2-4.30pm

The afternoon session start with Myofascial Release using therapy balls, followed  Yin Yoga. The final 30 minutes will be a guided Yoga Nidra, helping us transition our awareness from the external world to our inner selves, bringing about deep relaxation and a sense of peace.

Pricing

You can book the whole day for £75

or individual sessions for £35. (Subject to availability)

Who Should Attend

Both sessions are suitable for all levels and abilities.

This is also an excellent opportunity for athletes, as there will be plenty of tips on gaining flexibility through the use of therapy balls, it is also great for anyone looking to reconnect with itself.

What to Bring

All equipment will be provided, but I recommend bringing your own mat, a cozy blanket and thick socks

We will be having lunch together. Salad and Humus will be provided. Please bring something  vegetarian to share.

Hot drinks provided.